A SEVERELY hot summer can be a challenging and uncomfortable experience for many people. With temperatures soaring to unprecedented levels, it can lead to health risks and other problems. However, there are ways to cope with a hot summer and protect oneself from its adverse effects. One of the most important things to do during a hot summer is to stay hydrated. Drinking plenty of water throughout the day can help prevent dehydration, which can cause symptoms such as headaches, dizziness, and fatigue. It is also essential to avoid drinks that can dehydrate the body, such as alcohol and caffeinated beverages.