I disperse Metta through eleven ways in conformity with Metta Sutta.

1. May all living beings have physical and mental pleasures. It is inclusive of Ekaka way of dispersing Metta.

2. May all living beings in fear of something or not have physical and mental pleasures. It is inclusive of Duka way of dispersing Metta.

3. May all living beings in long, short and medium sizes have physical and mental pleasures. It is inclusive of Tika way (a) of dispersing Metta.

4. May all living beings in big, small and medium sizes have physical and mental pleasures. It is inclusive of Tika way (b) of dispersing Metta.

5. May all living beings in fat, thin and medium sizes have physical and mental pleasures. It is inclusive of Tika way (c) of dispersing Metta.

6. May all living tangible and intangible beings have physical and mental pleasures. It is inclusive of Duka way of dispersing Metta.

7. May all living beings here and there have physical and mental pleasures. It is inclusive of Duka way of dispersing Metta.

8. May all living beings in endless and non-endless lives have physical and mental pleasures. It is inclusive of Duka way of dispersing Metta.

9. May all humans be free from deception. It is inclusive of Ekaka way of dispersing Metta.

10.May all living beings be free from underestimation. It is inclusive of Ekaka way of dispersing Metta.

11. May all living beings be free from making miserable. It is inclusive of Ekaka way of dispersing Metta.

There are 11 ways — four Ekaka ways of dispersing Metta, four Duka ways of dispersing Metta and three Tika ways of dispersing

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